All Seasons Mushrooms

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All Seasons Mushrooms

 

 

Nutrition

 

Mushrooms are a healthy part of your daily diet.

Fresh mushrooms are included in the White/Tan/Brown category in the ‘5 to 10 a Day for Better Health’ campaign.  A ½-cup serving of mushrooms is also one of the vegetable choices for consumers who wish to build their individualized Canada’s Food Guide. www.healthcanada.com

Research also indicates that the consumption of mushrooms could offer many healthy benefits.  For further information on mushrooms and their nutritional benefits we encourage you to visit the  following sites: